Stretching and Heating body before physical activity is extremely important.This is due to various physical factors as well as the preparation of muscles for receiving intense physical activity.Leaving it on point so that there is harmful side effects.
For example: Suppose you skip the part of the stretch + heat and go directly to weight . Naturally,your bodycomplain, since I was not expecting such activity. When there are two forms of preparation, the brain then identifies and prepares it for the load usually already use.
Many people are in doubt about the real truth regarding the stretching + heating before training. In addition to making the right preparation for your body, it helps to open the muscles to receive the exercise. Thus, it will be much easier to avoid injuries and related.
Similarly, the elongation + heating postworkout indicates that the body enter into sleep process (usually occurred within 24 hours or 1 day) , these same methods can be effective also in combating possible injuries and helps to balance the body for rest.
Stretching is a succession of “exercise” that allow you to stretch the muscles. The process is important to the body of the preparation (as stated) and also for the improvement of physical exercise. They are usually taught in schools (physical education classes),academies and other settings related to physical activity or welfare.