In order to achieve age with health and well-being you need only have courage, because through it, all the other activities to be developed is easier.However, it is also necessary that:
. Take careand the power, because it is the primary basis for the body to remain in good shape. That is, so that it produces all that is necessary to maintain thebodyand mind healthy. And therefore, if you do not know what to do, seek help from a dietician, as is passing year, it will indicate you, which is more accurate, for your body, rather, all the nutrients it needs. But beware, not worth circumvent the rules of the game, have to follow the order the doctor to pass, for only then, and that is able to get good gains.
* Let your most colorful dish, look for nutrients your bodyneed. Eat more leafy vegetables and fruits, avoid fast foods, or attractive.
* Avoid excessive sweet, salt, fried foods, fat, canned food, and more food, which are heavy, greatly aids in digestion and also in the prevention of various diseases.
Warning: About half an hour of daily exercise helps strengthen muscles, lose fat, maintain good mass, improve circulation and breathing, therefore, work. But for this, seek help from a professional in the field of physical education, as well, will not do anything wrong, and will not harm your body and health.
. Make periodic checks. Always try to go to the doctor as well, you can avoid any unpleasant surprises, and begin to prevent earlier than need. Perform routine tests and always take care of whatever it takes. Thus, you gain many years.
. Be happy. Who is happy, has no time to be looking for the negative side of things, ie, always look for what will do you good, do not get involved with negative people, avoid dark places, low mood, talk to your friends, keep an open dialogue with your partner, travel, look for ways to go make you happy. And remember: Who is happy, is healthy and always is willing to live life.