I mean I can not eat any carbohydrate way?
No. You can do intake of carbs , however, it is important that it properly. We willexplain below how to proceed in the diet without harming health and staying healthy.
The ketogenic diet is made in stages, starting from a deeper point to arrive at a time where there is the possibility of ingesting carbohydrates daily, following see:
1st step – The first step is to cut all kinds of foods that can be high in carbohydrates. It is not allowed in any way the intake of foods containing refined carbs or are massudos, regardless of whether these are fruits, vegetables or vegetables.
This period should last about 1 to 3 weeks , according to what is supported by each person. Your menu should be based only on:
- Olive oil
- Turkey breast
All your power should be organized exclusively in these types of foods.
2nd step – Period in which to begin to ingest carbohydrates, this should last between 2 to 4 weeks . Having a balanced menu and with minimal carbohydrate intake. Add gradually the sweet potatoes, lentils, whole foods such as bread, rice and pasta, among others.
Remember that this step is one of the most important in this period may decide to continue with the addition of carbohydrates or even stop for one or two weeks. It depends only on your goal. Remember that overdoing “dose” your body end up getting malnourished, to feed properly to avoid this.