Healthy diet reduces the risk of

Healthy diet reduces the risk of cardiovascular disease. It is particularly important that you replace saturated fat with unsaturated fat, low salt and eat right or take care of a lot of fruit, vegetables and plenty of fiber. Seven times a good idea for your heart.

1. Fresh herbs

Fresh herbs are a great alternative to salt in one meal.Dill is doing very well for example in fish and a few basil leaves each paste is a real treat. Your heart and blood vessels are particularly pleased if you use fresh herbs instead of salt, fat and other unhealthy seasonings. In addition, many herbs also have other health properties .Double profit than so.

2. Salmon and Tuna

Once a week (oily) fish food is associated with a lower risk of death from heart disease, according to research.Also, studies with supplements containing fish fatty acids have shown that EPA and DHA reduce risk of death from heart disease and can lower blood pressure. Salmon is a good choice, tasty with fresh herbs and lots of vegetables. Albacore is also rich in omega-3 fatty acids. Select at canned tuna or for the variation in water instead of oil.

3. Olive oil

The Pyramid recommends replacing saturated fat as much as possible by unsaturated fat. Unsaturated fat is known for the beneficial health effects and reduce the risk of cardiovascular disease include significantly. Olive oil contains about 70 percent monounsaturated fatty acids. And also want rich in vitamin E. The beneficial effect of olive oil on your heart, moreover, mainly lies in lowering LDL cholesterol.

4. Walnuts and Almonds

You would basically every day should eat a handful of unsalted nuts because nuts contain namely besides vitamins and minerals also a lot of unsaturated fat. There is strong evidence that eating unsalted nuts protects against cardiovascular diseases and also has a positive effect on your cholesterol.Walnuts also are still packed with omega-3 fatty acids and fiber. Almonds are also a fine choice. Which include among other things, potassium and sodium, making them not only good for your cholesterol but also blood pressure.

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