Good or healthy carbohydrates are those


What are the good carbs?

Good or healthy carbohydrates are those that do NOT have density. These are not usually added to wheat flour and high quantities and do not involve the rice. Again, this does not bring any benefit to health.

Although “sustain” , rice (other than full) does not provide any nutrients to your body.This means that if you are thinking of taking it out of your diet, do it without mercy, even if your weight is out of the ordinary.

Always prefer foods that have a low glycemic index rate, this results not only in the improvement of your bowel (operation) , but also prevents possible unnecessary accumulations of fat (especially in men who usually eat a greater amount) .

» List of low GI carbohydrates

  • raw carrot
  • Broccoli
  • Cucumber
  • Eggplant
  • Spinach
  • Lettuce
  • Tomato
  • Cabbage
  • lentils
  • full ravioli
  • whole milk
  • Zucchini
  • Sweet potato
  • Butter bean
  • Whole grain bread
  • fresh pea
  • Yogurt with sugar
  • Apple
  • oatmeal
  • Peanut
  • Apple juice
  • Spaghetti
  • Orange
  • Peach canned
  • parboiled rice
  • baked beans
  • water biscuit and salt

Also invest in high protein foods, they help to keep your body longer satiated and bring endless benefits and energy at the time of effectuation of the exercises.

” Applications that help maintain a healthy life

There are a lot of fitness applications that can be downloaded to your phone. There are two ways to download them and this will depend exclusively on the smartphone device model. The Play Store is intended for Android users, while the iPhone is used iOS.

If you are interested in any of these and do not know how to carry out the process to download them, just ask for help from someone who apparently understand better about the subject you, learning can do yourself.

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