Edamame and tofu
Chances are that you Mohammedanisms and tofu not often have on the table, but technically heart that would be smart. The (crushed) soy beans have a high nutritional value. They are rich in protein, iron, omega-3 fatty acids, calcium and fibers. Edamame is also a very convenient snack: the frozen edamame boil a few minutes in salted water or steam the beans. Tofu course is an excellent substitute for meat. 6. Barley and oats
Whole grain products are good for your heart. Eating it is related, including a lower risk of cardiovascular disease and type 2 diabetes Barley and oats have an extra plus. These grains contain beta-Anglican, a soluble corn fiber which take a lot of moisture in the intestines. In passing, they also bind some of cholesterol, bile salts and fatty acids. By that, binding of cholesterol decreases the cholesterol level of the blood, and then, in particular, the unfavorable LDL-cholesterol levels . With both barley and oats can go either way. Both grains are very suitable for breakfast. Barley can also easily add a soup or stew and oats it especially does well in all kinds of sweet dishes and baked goods.
Cherries and blueberries
People who eat lots of fruits and vegetables have a lower risk of cardiovascular disease, type 2 diabetes and certain cancers. The substances which are responsible for exactly is not clear yet. It is probably a combination of substances. Vary in fruit is always a good choice. However, remember to eat regularly cherries and blueberries when they are in season. These fruits are packed with the anthologists: antioxidants (flavoring) of which are thought to protect the blood vessels.