For burpee you need little next to your body

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ideal exercise

For burped you need little next to your body (Greenwich) making it an ideal exercise for a circuit or outside training. At home in the living room is also possible.

It really is an all-in-one exercise. A good burpee requires agility, balance, coordination and strength of the entire body. If you regularly do burpees you will notice that your chest, shoulders, triceps, back, buttocks, abdomen and hamstrings are stronger. And because you have to keep your balance during exercise, you not only use the large muscles, but also different ones. So you train the whole body.

Top for your condition

In addition, the exercise causes – especially with fast repetitions – for an increase in heart rate. The entire body is put to work intensively and muscles need more oxygen needed. Thanks to training your body will become better able to deal with such an intensive stimulus means a better condition.

Besides improving your strength and fitness , burpees also often have a positive effect on your agility and explosiveness. The rate at which your body can move increases and movements will be smoother and more effective.

Finally, studies have shown that you are at high intensity training (HIT) as burpees, burn more fat than at standard strength exercises .

Variations on the burpee

Would you like to burpee started it’s smart to start with the beginner’s version.Do example six, take half a minute rest and repeat two more sets. After building there are endless possibilities. Both in frequency – for example, look how much you can do in one minute – as in shape. Indeed, there are lots of variations.

  • Beginners Burpee: Instead of a jump at step 3 and step 5 for leg bone in and out of the shelf position. If you have a lot of your lower back, you can also step better than jumping.
  • Box-jump burpee: Spring after step 5 is not only up (step 6), but jump on a platform such as a box. Just make sure the increase is stable.
  • Zijwaartste burpee: Spring after step 5 is not up (step 6), but to the side.For example, a barbell or your training buddy around.
  • Star burpee: Spring after step 5 is not only up (step 6), but keep here your arms and legs spread wide and stretched. If you’re a star.
  • With one arm: During the burpee an arm at the board and push-up. You can, instead of a single arm, but also to use one leg.
  • Multiple push-ups: Instead of one push-up in step 4, you can also run five or ten, before you move further finish.
  • With a squat jump: Jump after step 5 is not straight up (step 6) but do a squat jump. Align your knees to the chest.

It is the nightmare of many athletes

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It is the nightmare of many athletes, but he still comes in many boot camp- and crosscutting back: the burped. And that is not without reason. The exercise requires some technique and motivation, but once you get going, you train a lot of muscles and also another stamina. And while you burn even further substantial calories.

The burped was developed in the thirties of the last century by the American movement scientist Royal H. Burped. He devised a test to an easy and quick way to fitness to determine people. The burped thereby requires not only fitness, but also control and coordination. By entering a series of complex movements repeatedly, measure your agility, coordination and strength.

The test was occupied by the US military to determine the fitness of new soldiers and won the burped to fame.When it appeared that the burped was a good workout, the exercise was acquired by athletes and fitness world.

Do the burped

Since the Burped consists of a series of complex movements is a good implementation of great importance. Briefly, let your ‘fall’ yourself with a burped off state, via a squat to push-up position, ending up after a push-up from the squat and jump up again on both feet. Step by step, it would look as follows:

  1. Stand with your legs slightly apart.
  2. Bag by your legs – a sort of squatting motion but on – and bring your hands to the ground.
  3. Jump backwards so you are in a plank position will be placed.
  4. Leave your bags checked by your arms: the push-up. Make sure your chest touches the floor.
  5. Jump your feet back to your hands so that you come to squat again.
  6. Jump up with legs and arms in the air.

Try to perform the burpee in one smooth motion and keep the pace high. It is important that your technique always good. Make sure you have this first master and then the pace beware. Other points of interest are:

  • Keep your feet hip-width apart during the shelf.
  • Make sure you keep your back straight when you jump into the plank position and not by bag.
  • Place during the board your shoulders directly above your hands.

Chances are that you Mohammedanisms

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Edamame and tofu

Chances are that you Mohammedanisms and tofu not often have on the table, but technically heart that would be smart. The (crushed) soy beans have a high nutritional value. They are rich in protein, iron, omega-3 fatty acids, calcium and fibers. Edamame is also a very convenient snack: the frozen edamame boil a few minutes in salted water or steam the beans. Tofu course is an excellent substitute for meat. 6. Barley and oats

 

Whole grain products are good for your heart. Eating it is related, including a lower risk of cardiovascular disease and type 2 diabetes Barley and oats have an extra plus. These grains contain beta-Anglican, a soluble corn fiber which take a lot of moisture in the intestines. In passing, they also bind some of cholesterol, bile salts and fatty acids. By that, binding of cholesterol decreases the cholesterol level of the blood, and then, in particular, the unfavorable LDL-cholesterol levels . With both barley and oats can go either way. Both grains are very suitable for breakfast. Barley can also easily add a soup or stew and oats it especially does well in all kinds of sweet dishes and baked goods.

Cherries and blueberries

People who eat lots of fruits and vegetables have a lower risk of cardiovascular disease, type 2 diabetes and certain cancers. The substances which are responsible for exactly is not clear yet. It is probably a combination of substances. Vary in fruit is always a good choice. However, remember to eat regularly cherries and blueberries when they are in season. These fruits are packed with the anthologists: antioxidants (flavoring) of which are thought to protect the blood vessels.

LOSE WEIGHT TO STAY HEALTHY

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Obesity affects your body in different ways. Here are some explanations about its dangers and advice for staying healthy.

 

Lose weight to stay healthy

Lose weight to prevent the consequences of obesity on health

The obesity not only affects the size of your pants and your moods, which fluctuate according to the indications of the scale … The overweight , especially when it is important and durable, has primarily effects on the body and on health . Many scientific studies have identified these consequences.

Lose weight to stay healthy

Remember, what matters is not your weight , but your body mass index (BMI). A normal BMI according to the World Health Organization should be between 20 and 25. Above, between 25 and 30, we talk about overweight and from 30 to obesity . If a single overweight is that few health consequences , in a situation of obesity , the body is seriously affected. How?

 

What are the risks for an obese person?

– One of the most classic effect is diabetes. This is the type 2 diabetes . It appears after a weight gain in those with a favorable genetic background . We must remember that any weight gain does not result in diabetes. On a favorable genetic predisposition, diabetes occurs when the weight goes up, regardless of the type of food consumed. Contrary to popular belief, the type of food, greasy or sweet, plays no role. Diabetes should be detected and treated : treatment prevents complications such as cardiovascular disease . It will also be advised to diabetic overweight … to lose weight because weight loss can the cure of diabetes or improve;

 

– The obesity may also favor the hypertension and cardiovascular complications . If cholesterol is high , it promotes fat deposits in blood vessels, that is to say the artherosclerosis . Note that this cholesterol is mainly controlled by genetic factors and the type of food has a marginal role: one can have a rate high cholesterol and be thin , or low cholesterol and being fat .

 

– The respiratory disorders such as sleep apnea , are often observed. These short periods during the night, between 5 and 10 seconds, during which breathing stops. If these sleep apnea is not treated, the consequences can be severe. To start, can occur a feeling of tiredness , of memory loss and headaches . In the longer term, poor oxygenation of the body can lead to heart disease and the hypertension .

 

– The obesity also the effects on the skeleton . The kilos weigh on joints and facilitate their wear . The obesity can therefore promote rheumatological problems at the hips , the knees and spine .

 

– Finally, note that many studies have linked the obesity and cancer risk . Including risks of cancers of the esophagus, colon, rectum, liver and pancreas. The link was established between the overweight and the onset of breast cancer in postmenopausal women. Thus, in general, the problems of excessive weight and durable reduce the lifetime .

 

– Finally, the psychological consequences and social of the overweight and the obese tend to become more and more dramatic. The social discrimination , stigma, ostracism, both in adults than in children, lead to the shame , the loss of self-esteem , to socialization , to depression .

 

To stay healthy, think of the Health Check

So remain passive with his problem, is certainly not the best of ideas. Better do not careless, decide to take his physical and mental health into consideration.

 

In this context, work on their feeding behavior , its emotions , will enable progress. And we maigrisse or not, better do a regular checkup with his doctor.

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