I mean I can not eat any carbohydrate way


I mean I can not eat any carbohydrate way?

No. You can do intake of carbs , however, it is important that it properly. We willexplain below how to proceed in the diet without harming health and staying healthy.

The ketogenic diet is made ​​in stages, starting from a deeper point to arrive at a time where there is the possibility of ingesting carbohydrates daily, following see:

1st step – The first step is to cut all kinds of foods that can be high in carbohydrates. It is not allowed in any way the intake of foods containing refined carbs or are massudos, regardless of whether these are fruits, vegetables or vegetables.

This period should last about 1 to 3 weeks , according to what is supported by each person. Your menu should be based only on:

  • cheeses
  • eggs
  • dairy
  • Vegetables
  • chestnuts
  • Fishes
  • Chicken
  • Olive oil
  • hams
  • pates
  • Bacon
  • Turkey breast

All your power should be organized exclusively in these types of foods.

2nd step – Period in which to begin to ingest carbohydrates, this should last between 2 to 4 weeks . Having a balanced menu and with minimal carbohydrate intake. Add gradually the sweet potatoes, lentils, whole foods such as bread, rice and pasta, among others.

Remember that this step is one of the most important in this period may decide to continue with the addition of carbohydrates or even stop for one or two weeks. It depends only on your goal. Remember that overdoing “dose”  your body end up getting malnourished, to feed properly to avoid this.

Hypertrophy is a process made ​​the basis of a


Hypertrophy is a process made ​​the basis of a regulated power supply which seeks to mop up localized fat body . It is more adapted by nutritionists to guide intense physical activity practitioners who need to burn fat and turn a body an element composed only of muscles .

The ketogenic diet in this process is crucial, because it eliminates the accumulation of fat obtained through a diet based on carbohydrates, intensifying the process of burning fat by  diet control only composed ofproteins .

How the diet works?

The ketogenic was created by an American doctor named Dr. Robert Atkins . The process created by the same aims to guide athleteswishreach hypertrophy causing eliminate carbohydrate and prioritize within the food, foods rich in protein + good fats. Result is preferably the creation of LBM.

This fast and efficient result is that makes the ketogenic diet and a more complete cause of the fat accumulation deterrent. When we follow an eating plan that does not take away much of the carbohydrates, the weight loss process is often less effective, as it will be ingesting carbohydrate that will become fat and only part of it is being burned during the workout.

This is one of the points that lead the failure of some diets, since the delay is large and patience to get the results is short. The slimming process is designed to leave you with:

  • A slim body
  • Dry the fat
  • Creating muscles
  • Maintain lean mass

What does a body get into the fat accumulation process?

The answer to this question is entirely focused on the carbohydrates . What really makes the weight gain process is necessarily the carbo and not the fat , as we are accustomed to believe. About all carbohydrates, refined are the most harmful.

There are different types of carbohydrates can lead to faster accumulation of fat, such as all foods made of wheat flour, as well as:

  • cakes
  • Pizza
  • candies
  • Cookies
  • Pastas
  • Breads

Also cereals, such as:

  • Rice

All these and more, without exception, should be removed from your diet with full force.When it stops feeding in order to put the body into burning mode, begins to accumulate, this is the result of carbohydrate intake riotous manner.

How much should I eat protein?

This is the only diet that is not intended amounts. No need for counting calories, stipulate intake and anything related amount. It is based only on eating what is right, regardless of how much is being eaten. The meals on the menu are often the tastiest.

When we least expect the experts in the field of


When we least expect the experts in the field of aesthetics They bring us something new, this time they decided to study the benefits of apple cider vinegar as an aesthetic treatment and is not it worked? So much so that he became one of the most popular remedies for alternative health today (despite having been used since ancient times as medicine for several different diseases). The  question is only now come to light for aesthetics.

However, most of its health benefits are considered anecdotal, or are not yet scientifically proven, none of the samples below can bring Warranty that really work, as described by many scholars.However, let us see what they are and how they act.

Benefits of Vinegar

In addition to serving as a seasoning salad, apple cider vinegar has health benefits , such as:

  • Lowers cholesterol
  • Promotes good blood circulation
  • Improves metabolism
  • Facilitates digestion
  • It contributes to the maintenance of Skin
  • Assists in the improvement of diseases such as anemia, arthritis and asthma

When handled can act as:

1 –  when diluted with water can be used as a toner for the face, however it should be taken caution with the eye region to apply, it is very dangerous.

2 –  The effects of sunburn can be reduced by taking an apple cider vinegar bath.

3 –  Several women point out that he has combat action against fungal infections, use it as showers, but some experts say it may have the opposite effect. Therefore, it is not indicated.

4 ° –  When diluted in water or even blended into the midst of a food, acts as slimming action. But it has not yet been investigated why.

5 ° –  For those who have dandruff or just want to take hair oil, recommended two tablespoons in shampoo, it acts in action against the fungus Malaysia fur fur and helps restore the pH balance of the scalp.

They first will help remind you of their


They first will help remind you of their schedules for the effectuate of exercise, since they can schedule all that needs to be done during the day, they can also indicate some percentages related to your current health status.

Recalling that: just start using the applications if you really want practicality in your life, you are not actually inserted in this world and does not fit perfectly to it, forget it! Return agenda.

I am old and decided to exercise me, what do I do?

There are a number of products that can actually help you start practicing the exercises in the comfort of your home. However, it is possible to be guided by a general practitioner to really understand their conditions.

It is not necessary to start the process at an accelerated pace, because the elderly requires some care and attention procedures. The most suitable is that initially look for solutions that are consistent with your routine.

If you have time to spare, enroll in a gym and remove a period between one and two daily hours to devote only to activities, but if your day is gone and lack time to organize an activity, the best option is to promote such exercises in the comfort of your home.

There are currently several programs that help you maintain a healthy body, without leaving the comfort. Some of them require only 15 minutes of your day and represent the highest quality results in up to eight weeks.

If you really are interested in this area and do not have time, start right now to do research and meet testimonials from people who have gone through such joint programs. Recalling also that some of them are geared entirely to the elderly.

This means that were prepared minutely perfect exercises for the main limitations of old age. This may help and will be beneficial in general in your life.

Last but not least, always go to the doctor


Last but not least, always go to the doctor. Did you know that discovering a disease in its early stages can prevent even that it leads to death? Well, it is of utmost necessity that is focused on your health.

At all stages of life, stay healthy is important, but in the elderly it takes twice the proportion. Therefore, although not with no symptoms and does not present any discomfort, contact a physician.

A battery of tests should be done in about six months, especially the elderly beyond the range of 60 years. It is also important that deals with the care of diseases that already have, even if they are “common” .

Check always:

  • The pressure
  • cholesterol
  • Blood glucose

Cases these three pillars are in perfect condition, care for others will be a breeze, especially if your routine is maintained with a significant amount of physical activity combined with a healthy diet.

Not having to worry about is the most important to avoid the stress limits and keep your emotional balance. It is also interesting to keep a faith and organize their spirituality because all this has direct connection to the body.

In case of any specific questions, it is interesting to see your doctor as soon as these appear. Public health postinhos are always available, enjoy this benefit of the Federal Government.

It is also interesting to keep a careful oral health, since the bones get weaker at this age and it becomes tooth decay.

Remember, happiness is to live well, enjoy your life to the fullest as you can with responsibility and organization, thus live longer and better! Work out!

Good or healthy carbohydrates are those


What are the good carbs?

Good or healthy carbohydrates are those that do NOT have density. These are not usually added to wheat flour and high quantities and do not involve the rice. Again, this does not bring any benefit to health.

Although “sustain” , rice (other than full) does not provide any nutrients to your body.This means that if you are thinking of taking it out of your diet, do it without mercy, even if your weight is out of the ordinary.

Always prefer foods that have a low glycemic index rate, this results not only in the improvement of your bowel (operation) , but also prevents possible unnecessary accumulations of fat (especially in men who usually eat a greater amount) .

» List of low GI carbohydrates

  • raw carrot
  • Broccoli
  • Cucumber
  • Eggplant
  • Spinach
  • Lettuce
  • Tomato
  • Cabbage
  • lentils
  • full ravioli
  • whole milk
  • Zucchini
  • Sweet potato
  • Butter bean
  • Whole grain bread
  • fresh pea
  • Yogurt with sugar
  • Apple
  • oatmeal
  • Peanut
  • Apple juice
  • Spaghetti
  • Orange
  • Peach canned
  • parboiled rice
  • baked beans
  • water biscuit and salt

Also invest in high protein foods, they help to keep your body longer satiated and bring endless benefits and energy at the time of effectuation of the exercises.

” Applications that help maintain a healthy life

There are a lot of fitness applications that can be downloaded to your phone. There are two ways to download them and this will depend exclusively on the smartphone device model. The Play Store is intended for Android users, while the iPhone is used iOS.

If you are interested in any of these and do not know how to carry out the process to download them, just ask for help from someone who apparently understand better about the subject you, learning can do yourself.

There are elderly people who identify


There are elderly people who identify with football matches, while others prefer to dance.There are also other sports that really motivate as race, swimming, cycling, spinning, moralities academies, fights , etc.

Tip: Before opting for the activity to be made, you might try all possible ways, from dances like gaff and lounge samba, even sports more “aggressive and intense” as the struggles, like may Thai, boxing, jig jujitsu and more.

The importance of keeping the exercise routine

It is not recommended to start an exercise on Monday and fail the other days of the week. So there are the benefits mentioned above, it is extremely important to adapt your routine activities and not vice versa.

We recommend that you try to arrange perfectly on a schedule (not to forget) all their daily activities involving their respective schedules for effectuate of the exercises. This agenda will prevent forget the lessons or not ready for the time.

In old age, it is common for the elderly to maintain a domestic routine, it can cause even a post retirement depression , which usually ends up leading many to death. So get organized and be committed.

Food vs Physical Exercises

Is totally out of the question that you do not keep healthy eating habits, although it is on a course of daily physical activity. Wrong eating not only brings extra flab, but also motivates your body to develop diseases. 

This means that obesity may develop quickly, which is not anything interesting, especially in people who are already in the body sensitivity due to old age. So always prefer foods high in good carbs.

During this period, there are several reports


During this period, there are several reports of people who leave a lasting marriage to live other experiences that “make life worthwhile” , while some couples can reshape their hearts and make marriage an equally inspiring phase and the beginning of the relationship.

Seniors who have greater longevity of life, can also follow the growth of your grandchildren, great-grandchildren live with and see the aging of children. This is apriceless experience and that makes the existence of any more valid human being.

It is also estimated that because of these new “fit attitudes” , the older has increased its population in Brazil, this is also due to campaigns made ​​by the Federal Government to encourage birth control .

If the elderly are living longer, it is extremely important that over this period of life to be lived with quality and well-being.

How to choose a suitable mode for my age?

That’s a question more than ordinary. To set a good response, it is essential to have knowledge of all its physical limitations, that means that if there is any clinical problem related to your joints, it is essential to have medical care.

It may also be that your respiratory system is being affected, which prevents there efetuamento the intense exercises that can stimulate the need for a perfect breathing.Therefore, a battery of tests is the most appropriate before seeking a fit mode.

After having recognized all its limitations, it’s time to make a thorough assessment of your personal tastes, “yeah, plus what you have to do?” EVERYTHING! When you force yourself to perform a physical activity that is not of interest will certainly not consistent in it.

The body tends to lower the immunity of the elderly


Out of all these benefits “technical” , the physical movement can also be effective in other areas related to the body itself, the structure of our organs, muscles, legs, arms, hands and the like. By cause severe problems such as:

  • Muscle weakness;
  • visual disorders;
  • Abnormalities of step;
  • Cardiovascular disease;
  • cognitive impairment.

The body tends to lower the immunity of the elderly. This ends up bringing the facility to the development of other diseases, even those that are not directly linked to the“symptoms” that we guide above. Recalling the importance of the activities we will outline below for more benefits of the methods of practices with regard to the body, such as:

” Strengthening the muscles, legs and back – You will further strengthen these areas, just to create a stronger muscles and resistant to potential falls, blows andtwisting ankles . It is very important to be firm and do not develop major fractures, which certainly occurs in elderly low immunity and / or low physical strength .

Working out the elderly, ensures a longer life

When you exercise often the best time of life, consequent to that some benefits are stemmed to his body, quoted above several of them now highlighting the longevity of life to everyone who keeps a moving body.

At any age, it is already more than proven that exercising brings improvements, but especially during the best age, it can bring more years of life and best of all, more well-lived years, full of health and joy.

Elderly care and are happier.

Seniors who exercise have more likely also to the development of social activities, thus having greater capacity to continue “living life to light” even after aging. This is because people become more humorous, and more responsibility for their bodies and sex.

During this phase, naturally there is a propensity to termination of the sexual cycle , those with physical movement daily, hardly feel unmotivated to discontinue their intimate activities, because your body still works perfectly.

2nd Improves balance of your body structure


2nd Improves balance of your body structure – You will have much more balance to stand up, lie down, walk, take care of your home, plants, go to the bank, shopping, finally all the activities of our daily lives that are so important and sometimes, it becomes so difficult to accomplish alone. Balance is who will dictate, without a doubt, their ability to remain standing.

3rd Increase the level of spontaneous physical activity – certainly at your disposal will be high if the body is in constant motion. This indicates that the more you have to act to practice exercise, more motivated and naturally willing to be such. The important thing is to always get the ball rolling and start somehow, what awaits you after are only good surprises.

4 ° Increases bone density – Want strong bones? Combine the intake of drugs(recommended by your doctor) with exercise! This will make all the difference, many medicamentais compositions make the effect of triple when linked to movement act. A moving body is able to cure illnesses by itself and prevent many others.

5 ° Helps control diabetes, arthritis and cardiovascular disease – When age comes with it come many problems. Of course, your body will be more susceptible and prone to worsening of tables with physical activity, all this can be mitigated or avoided (in most cases) . Be good about yourself will allow your structure is strong.

6 improves food intake – When we practice physical activity, of course there is a higher caloric expenditure and consequent to that our hunger increases. Practicing activity, your body will be in a better time to work, it will take you to eat more lean mass and develop naturally eliminating unwanted body mass, that we call “fat”.

7 Decrease depressive disorders – It is natural that during the third age, especially after retirement, the elderly begin to develop depression. This is because your mind back to stage “worthless life” , by obtaining trabalhísticas activities for so long, retirement becomes a greater burden than they can bear. This brings even the dismay of living, leading many to death.

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