It is common to see people wish lose weight


It is common to see people wish lose weight by cutting once carbohydrate foods from their diets, such as cereals, pasta, rice, bread, among others, all because they believe they cause weight gain more than other foods. Yes, it is true, carbohydrates are able to make a person fat, but only when it is consumed not moderately. The excess of a food so rich in carbohydrates will make you fat if consumption is not consistent with the pattern of your daily energy expenditure.

Even though the excess carbohydrates fattening, they are essential for any diet, given that are the main source of energy that the human body uses during the day. Thus, a diet that is low in carbohydrates tends to generate feelings of fatigue and physical and mental fatigue. there Check out the following list of foods who are credited with the highest level of carbohydrates and cause major weight gain as popular culture: Rice It is difficult to give a concise answer as rice fat or not a turn rather it contributes to weight gain, however this factor will depend strictly on the amount that will be consumed daily.

This impact also affects directly the fibrous content of rice. For example, rice is not a type of grain that is industrialized, but loses its natural fiber than white rice passing through process where the bran and germ are removed, making this a kind of incomplete grain. Potato As the rice and any other type of food, the potato will only have to fat if consumed in excess. This is a constant true for any kind of food, are cupcakes, pizza, beans, meat and so on. When ingested in abundance is likely that the potato causes an increase in weight, however it contains no bad carbs, it is not immanently one fattening substance and is not a vegetable to be removed from the diet of people, since it is a great source potassium. spaghetti The pasta has in its consistency four different types of carbohydrates in just one gram, even his cooking being prepared in water, which is the healthiest way, it is an agent that can cause weight gain and in many cases even obesity. Leaving aside the sauce, three noodle handles contains about 600 calories, it gives a shallow portion on a plate. When we add the sauce that may contain oil, butter, cheese and other accompaniments, the dish exceeds the home of 1,200 calories. tadpole The cornmeal tadpole is made of a fine flour which may consist of corn, rice, manioc, among others. This is a food that regardless of the amount, is likely to cause a gain in weight, as well as being a great source of carbohydrates, which will later be transformed into sugar, its calorie content is also very high.


Crumbs As the streusel is usually prepared with butter and kids, the fat content of this dish is high, not to mention that the flour that comes from cassava or maize, which are also a great source of carbohydrates. The amount of calories and carbohydrates of a tablespoon of flour corresponds to twice a rice, it does not include other elements that tend to follow, such as bacon, sausage and eggs that give a special flavor to the dish. > The secret then is to eat carbohydrates in an adequate amount and in combination with several other food groups, the more colorful a dish is, more nutrients you are consuming and your food will be healthier.

Meanwhile, make the cantankerousness


Put the tadpole with 8 dl of cold water in a large saucepan and add a lot of salt.Apply the mixture, stirring, over medium-high heat to a boil. Lower the heat and let the tadpole simmer until it thickens and separates from the wall of the pan;stirring frequently. Pour the tadpole into the prepared tin and iron it smooth with the back of a spoon. Allow to cool.

Meanwhile, make the cantankerousness. Heat the oil in a large skillet over medium heat. Add the garlic and cook until fragrant it. Add the anchovies and let it melt. Mix the cherry tomatoes, chili peppers, capers and oregano and add pepper to taste. Let the sauce cook 15 to 20 minutes, until it boiled and thick;stirring occasionally.

Waverer the oven for at 110 ° C.

Cut the cooled digestions tadpole into eight pieces of equal size.

Heat an oiled, ridged grill pan until it is very hot. Bake the tadpole appear in parts until grill marks on each side. Keep warm in oven.

Preheat cantankerousness on low heat. Spoon it over grilled tadpole and sprinkle with parsley. Serve immediately.

Cut the tomatoes into large pieces and collect the juice.

Heat the oil in a large frying pan over medium heat. Add the onion, bell pepper and garlic and stir 5 minutes, until soft.

Mix the cumin powder with 1 tablespoon water in a small bowl to make a paste.

Add the cumin and harissa paste to the pan and stir. Add the tomatoes and brown sugar, add salt and pepper to taste and mix well. Bring the mixture to the boil. Turn the heat to low, cover the pan and let it simmer for 5 minutes.

The mixture is then uncovered for 10 minutes simmer under stirring occasionally, until it boiled and thick.

Break the eggs, a piece apart, into the tomato mixture. Cover the pan and let it simmer for 10 minutes until the eggs are set.

Easy yoga is a cute book with


Easy yoga is a cute book with 22 exercises for different times of the day. A fine gift for someone you grant some extra relaxation or for yourself, of course.

Many people have already discovered the benefits of yoga. You’re as good with your body busy so you raging brains can unwind. In addition, you become stronger and more flexible.

Of course you can take yoga lessons with a teacher, but a lot of practice yogis (also) at home. This booklet can come in handy. Yoga teacher and nutritionist Kyra the Vreeze explains in Easy yoga step-by-step with clear pictures of how you start your day energized and relaxed ends.

Morning and evening session

The morning you start actively yang yoga: powerful, dynamic exercises that you perform in a smooth motion. So Kyra submit different versions of the sun salutation, both in a version for beginners to advanced.

In the evening yin yoga comes into play, a form of yoga postures that you hold for a few minutes. Yin represents softness, letting go, receptivity, peace and quiet, ideal right before bedtime so.

All exercises come with photos in which Kyra occurs attitudes and a short text explanation. So it can make them easily “imitate” if you never did yoga.Moreover, you need not be afraid of complicated postures keeping your legs have to put in your neck or have to stand on your head, the book is justly called Easy yoga.

Pretty gift book

In addition to the exercises you will find in Easy yoga a recipe for blueberry breakfast smoothie, practical tips and inspirational quotes. It’s a beautifully designed publication: a cute little booklet with a sturdy cover and bright colors and pictures. Really a nice gift for someone who could use some relaxation. Or for yourself, of course,

Healthy diet reduces the risk of

Healthy diet reduces the risk of cardiovascular disease. It is particularly important that you replace saturated fat with unsaturated fat, low salt and eat right or take care of a lot of fruit, vegetables and plenty of fiber. Seven times a good idea for your heart.

1. Fresh herbs

Fresh herbs are a great alternative to salt in one meal.Dill is doing very well for example in fish and a few basil leaves each paste is a real treat. Your heart and blood vessels are particularly pleased if you use fresh herbs instead of salt, fat and other unhealthy seasonings. In addition, many herbs also have other health properties .Double profit than so.

2. Salmon and Tuna

Once a week (oily) fish food is associated with a lower risk of death from heart disease, according to research.Also, studies with supplements containing fish fatty acids have shown that EPA and DHA reduce risk of death from heart disease and can lower blood pressure. Salmon is a good choice, tasty with fresh herbs and lots of vegetables. Albacore is also rich in omega-3 fatty acids. Select at canned tuna or for the variation in water instead of oil.

3. Olive oil

The Pyramid recommends replacing saturated fat as much as possible by unsaturated fat. Unsaturated fat is known for the beneficial health effects and reduce the risk of cardiovascular disease include significantly. Olive oil contains about 70 percent monounsaturated fatty acids. And also want rich in vitamin E. The beneficial effect of olive oil on your heart, moreover, mainly lies in lowering LDL cholesterol.

4. Walnuts and Almonds

You would basically every day should eat a handful of unsalted nuts because nuts contain namely besides vitamins and minerals also a lot of unsaturated fat. There is strong evidence that eating unsalted nuts protects against cardiovascular diseases and also has a positive effect on your cholesterol.Walnuts also are still packed with omega-3 fatty acids and fiber. Almonds are also a fine choice. Which include among other things, potassium and sodium, making them not only good for your cholesterol but also blood pressure.

For burpee you need little next to your body


ideal exercise

For burped you need little next to your body (Greenwich) making it an ideal exercise for a circuit or outside training. At home in the living room is also possible.

It really is an all-in-one exercise. A good burpee requires agility, balance, coordination and strength of the entire body. If you regularly do burpees you will notice that your chest, shoulders, triceps, back, buttocks, abdomen and hamstrings are stronger. And because you have to keep your balance during exercise, you not only use the large muscles, but also different ones. So you train the whole body.

Top for your condition

In addition, the exercise causes – especially with fast repetitions – for an increase in heart rate. The entire body is put to work intensively and muscles need more oxygen needed. Thanks to training your body will become better able to deal with such an intensive stimulus means a better condition.

Besides improving your strength and fitness , burpees also often have a positive effect on your agility and explosiveness. The rate at which your body can move increases and movements will be smoother and more effective.

Finally, studies have shown that you are at high intensity training (HIT) as burpees, burn more fat than at standard strength exercises .

Variations on the burpee

Would you like to burpee started it’s smart to start with the beginner’s version.Do example six, take half a minute rest and repeat two more sets. After building there are endless possibilities. Both in frequency – for example, look how much you can do in one minute – as in shape. Indeed, there are lots of variations.

  • Beginners Burpee: Instead of a jump at step 3 and step 5 for leg bone in and out of the shelf position. If you have a lot of your lower back, you can also step better than jumping.
  • Box-jump burpee: Spring after step 5 is not only up (step 6), but jump on a platform such as a box. Just make sure the increase is stable.
  • Zijwaartste burpee: Spring after step 5 is not up (step 6), but to the side.For example, a barbell or your training buddy around.
  • Star burpee: Spring after step 5 is not only up (step 6), but keep here your arms and legs spread wide and stretched. If you’re a star.
  • With one arm: During the burpee an arm at the board and push-up. You can, instead of a single arm, but also to use one leg.
  • Multiple push-ups: Instead of one push-up in step 4, you can also run five or ten, before you move further finish.
  • With a squat jump: Jump after step 5 is not straight up (step 6) but do a squat jump. Align your knees to the chest.

It is the nightmare of many athletes

It is the nightmare of many athletes, but he still comes in many boot camp- and crosscutting back: the burped. And that is not without reason. The exercise requires some technique and motivation, but once you get going, you train a lot of muscles and also another stamina. And while you burn even further substantial calories.

The burped was developed in the thirties of the last century by the American movement scientist Royal H. Burped. He devised a test to an easy and quick way to fitness to determine people. The burped thereby requires not only fitness, but also control and coordination. By entering a series of complex movements repeatedly, measure your agility, coordination and strength.

The test was occupied by the US military to determine the fitness of new soldiers and won the burped to fame.When it appeared that the burped was a good workout, the exercise was acquired by athletes and fitness world.

Do the burped

Since the Burped consists of a series of complex movements is a good implementation of great importance. Briefly, let your ‘fall’ yourself with a burped off state, via a squat to push-up position, ending up after a push-up from the squat and jump up again on both feet. Step by step, it would look as follows:

  1. Stand with your legs slightly apart.
  2. Bag by your legs – a sort of squatting motion but on – and bring your hands to the ground.
  3. Jump backwards so you are in a plank position will be placed.
  4. Leave your bags checked by your arms: the push-up. Make sure your chest touches the floor.
  5. Jump your feet back to your hands so that you come to squat again.
  6. Jump up with legs and arms in the air.

Try to perform the burpee in one smooth motion and keep the pace high. It is important that your technique always good. Make sure you have this first master and then the pace beware. Other points of interest are:

  • Keep your feet hip-width apart during the shelf.
  • Make sure you keep your back straight when you jump into the plank position and not by bag.
  • Place during the board your shoulders directly above your hands.

Chances are that you Mohammedanisms


Edamame and tofu

Chances are that you Mohammedanisms and tofu not often have on the table, but technically heart that would be smart. The (crushed) soy beans have a high nutritional value. They are rich in protein, iron, omega-3 fatty acids, calcium and fibers. Edamame is also a very convenient snack: the frozen edamame boil a few minutes in salted water or steam the beans. Tofu course is an excellent substitute for meat. 6. Barley and oats


Whole grain products are good for your heart. Eating it is related, including a lower risk of cardiovascular disease and type 2 diabetes Barley and oats have an extra plus. These grains contain beta-Anglican, a soluble corn fiber which take a lot of moisture in the intestines. In passing, they also bind some of cholesterol, bile salts and fatty acids. By that, binding of cholesterol decreases the cholesterol level of the blood, and then, in particular, the unfavorable LDL-cholesterol levels . With both barley and oats can go either way. Both grains are very suitable for breakfast. Barley can also easily add a soup or stew and oats it especially does well in all kinds of sweet dishes and baked goods.

Cherries and blueberries

People who eat lots of fruits and vegetables have a lower risk of cardiovascular disease, type 2 diabetes and certain cancers. The substances which are responsible for exactly is not clear yet. It is probably a combination of substances. Vary in fruit is always a good choice. However, remember to eat regularly cherries and blueberries when they are in season. These fruits are packed with the anthologists: antioxidants (flavoring) of which are thought to protect the blood vessels.


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Obesity affects your body in different ways. Here are some explanations about its dangers and advice for staying healthy.


Lose weight to stay healthy

Lose weight to prevent the consequences of obesity on health

The obesity not only affects the size of your pants and your moods, which fluctuate according to the indications of the scale … The overweight , especially when it is important and durable, has primarily effects on the body and on health . Many scientific studies have identified these consequences.

Lose weight to stay healthy

Remember, what matters is not your weight , but your body mass index (BMI). A normal BMI according to the World Health Organization should be between 20 and 25. Above, between 25 and 30, we talk about overweight and from 30 to obesity . If a single overweight is that few health consequences , in a situation of obesity , the body is seriously affected. How?


What are the risks for an obese person?

– One of the most classic effect is diabetes. This is the type 2 diabetes . It appears after a weight gain in those with a favorable genetic background . We must remember that any weight gain does not result in diabetes. On a favorable genetic predisposition, diabetes occurs when the weight goes up, regardless of the type of food consumed. Contrary to popular belief, the type of food, greasy or sweet, plays no role. Diabetes should be detected and treated : treatment prevents complications such as cardiovascular disease . It will also be advised to diabetic overweight … to lose weight because weight loss can the cure of diabetes or improve;


– The obesity may also favor the hypertension and cardiovascular complications . If cholesterol is high , it promotes fat deposits in blood vessels, that is to say the artherosclerosis . Note that this cholesterol is mainly controlled by genetic factors and the type of food has a marginal role: one can have a rate high cholesterol and be thin , or low cholesterol and being fat .


– The respiratory disorders such as sleep apnea , are often observed. These short periods during the night, between 5 and 10 seconds, during which breathing stops. If these sleep apnea is not treated, the consequences can be severe. To start, can occur a feeling of tiredness , of memory loss and headaches . In the longer term, poor oxygenation of the body can lead to heart disease and the hypertension .


– The obesity also the effects on the skeleton . The kilos weigh on joints and facilitate their wear . The obesity can therefore promote rheumatological problems at the hips , the knees and spine .


– Finally, note that many studies have linked the obesity and cancer risk . Including risks of cancers of the esophagus, colon, rectum, liver and pancreas. The link was established between the overweight and the onset of breast cancer in postmenopausal women. Thus, in general, the problems of excessive weight and durable reduce the lifetime .


– Finally, the psychological consequences and social of the overweight and the obese tend to become more and more dramatic. The social discrimination , stigma, ostracism, both in adults than in children, lead to the shame , the loss of self-esteem , to socialization , to depression .


To stay healthy, think of the Health Check

So remain passive with his problem, is certainly not the best of ideas. Better do not careless, decide to take his physical and mental health into consideration.


In this context, work on their feeding behavior , its emotions , will enable progress. And we maigrisse or not, better do a regular checkup with his doctor.

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