Both enhance the functioning of the r


Both enhance the functioning of the regions of the knee, because it strengthens without causing any pressure on this area. They are also recommended for people who have osteoarthritis and are overweight.


The recommendations herein do not query substitutions to a specialist. It is possible that his injury is very serious and do not allow the practice of any of these activities, so see your doctor and ask for precise guidance according to your case.

The more there is the strengthening of the knee region, minus the effectuation of the surgery will be necessary. If possible, talk to a professional instructor in physical education and play area to make mounting a proper workout. Soon will have more strengthened knees.

Benefits of exercise

  • Knee Strengthening
  • Increased bone density
  • Pain reduction

When there are no complaints about the pain, intensity levels may be higher. Anyway, is always keeping in touch with your doctor. A professional who is determine your needs.

Knees are a party to take more impacts


Knees are a party to take more impacts daily. For arthroscope is is not developed or the frames of the disease improve it is indicated that the patient keep an exercise workout that can make all the difference.

They are able to cause the strengthening of the region and improve the conditions of the problem.It is estimated that the correct time to practice is of at least 3 times a weekwith 20 repetitions . Recalling the importance of the minute of rest.

The exercises are usually prescribed by a therapist, so that preferably meets their need in specific, however the most common denote below:

Pilates exercises

Pilates exercises are interesting for a simple reason: they press impact on the region of the knees , using some helpers materials such as ball or moderate weights. The activities consist especially in lie on the ground (with the use of mat) , position your hands at your sides and raise the gluteal region.

Exercise to be done at home

Also with the aid of a mat you must lie on the ground, stretch and slowly raising one leg to another (recalling that should be of little height) . Repeat the exercise with both legs, recommended 3 sessions of 20 reps each.

You can also sit on the mat, place both hands beside the body and flex one leg. With the other stretch as much as possible by applying pressure with your knees down. Repeat 3 times 20 with both legs.

Exercise not recommended 

  • Running
  • Step
  • bodybuilding
  • martial arts
  • Pole vault

In no way opt for any of these, they cause excessive impact on the knee and usually aggravating.

The brown sugar is often compared


The brown sugar is often compared, as well as regular sugar, also known as crystal sugar . Although categorized in different ways, they basically have the same way of preparation and is emanated from sucrose, which gives you a different and caramel color, aresult of molasses.

The molasses is a process that ultimately occur due to different treatment , the product is usually thicker and liquid. It is derived from sugar beet, also we find the sugarcane wins this format and especially this color due to the sugar extraction tanks.

Although they are also made with only a few quirks, we can say that brown sugar is healthier and less fattening than regular sugar. molasses found the brown nutrient loads that are essentially important for our organism as:

However, these products and elements may not be as relevant as it are in tiny proportions.However, when compared to white sugar (and other sugars) , we note that white is not a chemical and natural product as brown.

This is because in its composition we find about 99% pure sucrose, remembering that it is only stemmed from sugar beet or also from sugarcane. The white sugar level when relate to the amount of sucrose can state that does not have anybenefit or nutritional element to the body.

Anyway, what is the most fattening?

If we consider some nutritional factors, such as amount of calories, we can say that the brown sugar has a percentage below the common and white sugar. To get aidea, Brown sugar has about 375 calories , while white sugar 397 calories .

However, there may be greater density in time to pack it, this can also lead to some changes in its content. Anyway, when compared, it can be said without a doubt that the brown sugar fattening when eaten in large quantities.

It should be dosed as well with regular sugar. Its nutrients are important for our body, different from ordinary sugar that does not show any benefit. A great tip is to not overdo the doses thus maintain a more refined silhouette and less affect your health.

Finally and not less important than


3rd stage – Finally and not less important than the others, begin to eat refined carbohydrates as well. But remember that they should not be eaten daily. On the contrary, let them only for special moments. Usually continue your diet based on carbohydrates low glycemic index .

Concluding remarks

Malnutrition can be a consequence and a problem when we are dealing with the ketogenic diet, anyway, the most important is that it is being accompanied by a professional that health. Malnutrition can cause low immunity and the development of diseases.

Another point indispensable to his knowledge is that there should be no alcohol consumption during this period. The alcohol found in beverages is the main carbohydrate that you should avoid in the process, it is also important to sleep well, have an active life with respect to physical activity and make drinking at least two liters of water daily.

The ketogenic diet is a weight loss process that should be used for the good of your body.If at any time you are attacking it or affect it in general, it is important to try to stop the process. Also, some people with unusual medical conditions should not do it, talk to a professional in the field of health and nutrition.

Cautions before performing the operation

Always look for clinics in your trust, do not trust offices that charge far below market values. This is one of the first indications that something is out of the reliability standards.Read more about it before going to the operating table and also have healthy habits.

It is necessary to keep active with a healthy diet and ask for directions to your doctor about how to change your dressings. Visit the doctor whenever you feel any discomfort or pain in the area where surgery was performed.

THE lip suction It is one of the most common


THE lip suction It is one of the most common surgical procedures in Brazil.It consists of removing localized fat in different parts of the body including:

  • Abdomen
  • buttocks
  • Thighs
  • Arms
  • jowl

These common fat reservoirs usually bother many women Causing opt for liposuction in the arms. Again, this method is not recommended for large amounts of fat, on the contrary, it should be used only in cases of little excess.

It is usually an option for people who mammal often, and for some reason, can not burn localized fat or even they are not willing to spend more years of fitness.

Liposuction in arms

The lipo arms is to eliminate sagging.

One type of liposuction that is becoming more common are the arms.After removing the fat that was located in the abdomen, possibly there dis proportionality in other areas such as the arms.

The process consists of the same treatment, withdrawal of same with a specific needle. Eliminating this volume in the region and improving appearance as a whole.Despite being thin, it is possible that this procedure may be necessary.

Hypothetically, let’s assume that a patient has about 100 fat cells in the arm region and 1000 in the abdomen , getting fat only 1 gram, the volume will be evident 1kg in the abdomen and 100 grams in the arm region. 

The surgical procedure involves:

  • Local anesthesia with sedation
  • From 2 to 5 hours duration
  • 12 to 24 hours in hospital under observation

Preoperative – laboratory tests and suspension of the use of drugs

Postoperative – use of dressing and mesh compressor

Recovery time –  from 7 to 10 days

With surgery on the arms, you can remove that flab into muscle “bye-bye” . Only obese people are not within the surgical parameters, this because the risk is much higher.


The surgery price is between US $ 2,250 , in view of the possibility that there is increased costs in connection with hospitals and recommended tests.

I mean I can not eat any carbohydrate way


I mean I can not eat any carbohydrate way?

No. You can do intake of carbs , however, it is important that it properly. We willexplain below how to proceed in the diet without harming health and staying healthy.

The ketogenic diet is made ​​in stages, starting from a deeper point to arrive at a time where there is the possibility of ingesting carbohydrates daily, following see:

1st step – The first step is to cut all kinds of foods that can be high in carbohydrates. It is not allowed in any way the intake of foods containing refined carbs or are massudos, regardless of whether these are fruits, vegetables or vegetables.

This period should last about 1 to 3 weeks , according to what is supported by each person. Your menu should be based only on:

  • cheeses
  • eggs
  • dairy
  • Vegetables
  • chestnuts
  • Fishes
  • Chicken
  • Olive oil
  • hams
  • pates
  • Bacon
  • Turkey breast

All your power should be organized exclusively in these types of foods.

2nd step – Period in which to begin to ingest carbohydrates, this should last between 2 to 4 weeks . Having a balanced menu and with minimal carbohydrate intake. Add gradually the sweet potatoes, lentils, whole foods such as bread, rice and pasta, among others.

Remember that this step is one of the most important in this period may decide to continue with the addition of carbohydrates or even stop for one or two weeks. It depends only on your goal. Remember that overdoing “dose”  your body end up getting malnourished, to feed properly to avoid this.

Hypertrophy is a process made ​​the basis of a


Hypertrophy is a process made ​​the basis of a regulated power supply which seeks to mop up localized fat body . It is more adapted by nutritionists to guide intense physical activity practitioners who need to burn fat and turn a body an element composed only of muscles .

The ketogenic diet in this process is crucial, because it eliminates the accumulation of fat obtained through a diet based on carbohydrates, intensifying the process of burning fat by  diet control only composed ofproteins .

How the diet works?

The ketogenic was created by an American doctor named Dr. Robert Atkins . The process created by the same aims to guide athleteswishreach hypertrophy causing eliminate carbohydrate and prioritize within the food, foods rich in protein + good fats. Result is preferably the creation of LBM.

This fast and efficient result is that makes the ketogenic diet and a more complete cause of the fat accumulation deterrent. When we follow an eating plan that does not take away much of the carbohydrates, the weight loss process is often less effective, as it will be ingesting carbohydrate that will become fat and only part of it is being burned during the workout.

This is one of the points that lead the failure of some diets, since the delay is large and patience to get the results is short. The slimming process is designed to leave you with:

  • A slim body
  • Dry the fat
  • Creating muscles
  • Maintain lean mass

What does a body get into the fat accumulation process?

The answer to this question is entirely focused on the carbohydrates . What really makes the weight gain process is necessarily the carbo and not the fat , as we are accustomed to believe. About all carbohydrates, refined are the most harmful.

There are different types of carbohydrates can lead to faster accumulation of fat, such as all foods made of wheat flour, as well as:

  • cakes
  • Pizza
  • candies
  • Cookies
  • Pastas
  • Breads

Also cereals, such as:

  • Rice

All these and more, without exception, should be removed from your diet with full force.When it stops feeding in order to put the body into burning mode, begins to accumulate, this is the result of carbohydrate intake riotous manner.

How much should I eat protein?

This is the only diet that is not intended amounts. No need for counting calories, stipulate intake and anything related amount. It is based only on eating what is right, regardless of how much is being eaten. The meals on the menu are often the tastiest.

When we least expect the experts in the field of


When we least expect the experts in the field of aesthetics They bring us something new, this time they decided to study the benefits of apple cider vinegar as an aesthetic treatment and is not it worked? So much so that he became one of the most popular remedies for alternative health today (despite having been used since ancient times as medicine for several different diseases). The  question is only now come to light for aesthetics.

However, most of its health benefits are considered anecdotal, or are not yet scientifically proven, none of the samples below can bring Warranty that really work, as described by many scholars.However, let us see what they are and how they act.

Benefits of Vinegar

In addition to serving as a seasoning salad, apple cider vinegar has health benefits , such as:

  • Lowers cholesterol
  • Promotes good blood circulation
  • Improves metabolism
  • Facilitates digestion
  • It contributes to the maintenance of Skin
  • Assists in the improvement of diseases such as anemia, arthritis and asthma

When handled can act as:

1 –  when diluted with water can be used as a toner for the face, however it should be taken caution with the eye region to apply, it is very dangerous.

2 –  The effects of sunburn can be reduced by taking an apple cider vinegar bath.

3 –  Several women point out that he has combat action against fungal infections, use it as showers, but some experts say it may have the opposite effect. Therefore, it is not indicated.

4 ° –  When diluted in water or even blended into the midst of a food, acts as slimming action. But it has not yet been investigated why.

5 ° –  For those who have dandruff or just want to take hair oil, recommended two tablespoons in shampoo, it acts in action against the fungus Malaysia fur fur and helps restore the pH balance of the scalp.

They first will help remind you of their


They first will help remind you of their schedules for the effectuate of exercise, since they can schedule all that needs to be done during the day, they can also indicate some percentages related to your current health status.

Recalling that: just start using the applications if you really want practicality in your life, you are not actually inserted in this world and does not fit perfectly to it, forget it! Return agenda.

I am old and decided to exercise me, what do I do?

There are a number of products that can actually help you start practicing the exercises in the comfort of your home. However, it is possible to be guided by a general practitioner to really understand their conditions.

It is not necessary to start the process at an accelerated pace, because the elderly requires some care and attention procedures. The most suitable is that initially look for solutions that are consistent with your routine.

If you have time to spare, enroll in a gym and remove a period between one and two daily hours to devote only to activities, but if your day is gone and lack time to organize an activity, the best option is to promote such exercises in the comfort of your home.

There are currently several programs that help you maintain a healthy body, without leaving the comfort. Some of them require only 15 minutes of your day and represent the highest quality results in up to eight weeks.

If you really are interested in this area and do not have time, start right now to do research and meet testimonials from people who have gone through such joint programs. Recalling also that some of them are geared entirely to the elderly.

This means that were prepared minutely perfect exercises for the main limitations of old age. This may help and will be beneficial in general in your life.

Last but not least, always go to the doctor


Last but not least, always go to the doctor. Did you know that discovering a disease in its early stages can prevent even that it leads to death? Well, it is of utmost necessity that is focused on your health.

At all stages of life, stay healthy is important, but in the elderly it takes twice the proportion. Therefore, although not with no symptoms and does not present any discomfort, contact a physician.

A battery of tests should be done in about six months, especially the elderly beyond the range of 60 years. It is also important that deals with the care of diseases that already have, even if they are “common” .

Check always:

  • The pressure
  • cholesterol
  • Blood glucose

Cases these three pillars are in perfect condition, care for others will be a breeze, especially if your routine is maintained with a significant amount of physical activity combined with a healthy diet.

Not having to worry about is the most important to avoid the stress limits and keep your emotional balance. It is also interesting to keep a faith and organize their spirituality because all this has direct connection to the body.

In case of any specific questions, it is interesting to see your doctor as soon as these appear. Public health postinhos are always available, enjoy this benefit of the Federal Government.

It is also interesting to keep a careful oral health, since the bones get weaker at this age and it becomes tooth decay.

Remember, happiness is to live well, enjoy your life to the fullest as you can with responsibility and organization, thus live longer and better! Work out!

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